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1. Muscle Building Bible For Men
2. Muscle Building Bible Pdf File

. BCAAs: Aid in recovery and building lean muscle. Protein: Convenient option for supplementing your diet. Body can use the whey protein nutrients faster than whole food options. Ideal for post-workout nutrition. Creatine: Taking pre or post workout can help you gain strength and size. Glutamine: Another great option for muscle recovery if your. Building muscle is a science. There are many reasons why building muscle is so difficult. A lot of people have trouble eating the number of calories and protein required to build muscle effectively. Whereas, a lot of people simply do not understand the correct exercises that they should be doing to build muscle.

Muscle Building Bible For Men

3 years ago

EDIT: Dropbox is up and new links at bottom 12/11/2105

Stumbled upon a treasure trove of Bodybuilding PDF's. Thought I would share the knowledge with my fellow brothers of the iron. Original source is wbjason from muscle-growth. org, thank you.

Working:[dropbox] (https://www.dropbox.com/sh/j41mqhcoejs4jfn/AABtVyhHbIHfmiARtgmLoLh-a)

(Possibly)WORKING LINK:[filedropper] (http://www.filedropper.com/bbpdfs)

Steroid Knowledge:

Anabolic Pharmacology, Seth Roberts, 2009

Chemical Muscle Enhancement I, L Rea

Chemical Muscle Enhancement II, L Rea

Underground Anabolics, William Llewellyn

Anabolics 9th Edition, William Llewellyn

Anabolics 10th Edition, William Llewellyn

Training Methods and Anatomy:

531: Raw Strength Training System, 2nd Edition, Jim Windler

Article from eMuscleMag: Arnold Chest Training

Starting Strength, 3rd Edition 2011, Mark Rippetoe

The Juggernaut Method 2.0, Chad Wesley Smith

Becoming A Supple Leopard, Dr. Kelly Starrett

Muscle Building Bible Pdf File

The Science and Practice of Strength Training, 2nd Edition, Vladimir M. Zatsiorsky, William J. Kraemer

Strength Training Anatomy, 2nd Edition, Frederic Delavier Lehninger Principles of Biochemistry, 4th Edition 2004, David Nelson and Michael Cox​ NOTE: This file won't show up for you... apparently it has copyright tags in it :(

The Cube Method, Brandon Lilly (Powerlifter style training)

The New Encyclopedia of Modern Bodybuilding, Arnold Schwarzenegger

Diet and Nutrition:

The Rapid Fat Loss Handbook, Lyle McDonald

The Ultimate Diet 2.0, Lyle McDonald

Heavy Duty Nutrition, Mike Mentzer

The Warrior Diet, Ori Hofmekler

Misc Media:

Muscle Mesmerizer's Free 'Relax and Accept My Trance' Hypnosis Audio MP3

Muscle Mesmerizer's Free 'Desire for Muscle' Hypnosis Audio MP3

Muscle Mesmerizer's Free 'Desire to Be Healthy' Hypnosis Audio MP3

Muscle Mesmerizer's Free 'Love Your Progress' Hypnosis Audio MP3

Research Articles:

British Journal of Pharmacology 2008, 'Pharmacology of anabolic steroids', AT Kicman

Intl Journal of Sport Nutrition and Exercise Metabolism 2013, 'A Systematic Review of Dietary Protein During Caloric Restriction in Resistance Trained Lean Athletes: A Case for Higher Intakes'

New Additions from u/concentratedmurder:

New Additions from u/Humanunicornrelation via 4chan's fit:

New Additions from u/TheKiltedViking:

New Additions from u/PreSchoolGGW:

*Strength and Conditioning

This public document was automatically mirrored from PDFy.

• Original filename: The Men's Fitness Exercise Bible [101 Best Workouts To Build Muscle, Burn Fat And Sculpt Your Best Body Ever].pdf
• URL:https://pdf.yt/d/NfsTf_SrU6HMrVr3
• Upload date: January 13, 2015 03:49:54

Includes index
'Build muscle, burn fat, and sculpt the body you want--wherever, whenever you want--with the world's most respected fitness experts as your personal trainers. There are no more excuses with 'The men's fitness exercise bible, 'you will always have time to get in great shape--even if you only have no time at all.'You will always have the equipment you need--even if you have no equipment at all.'You will never grow bored or stop seeing progress--and your workout will never become routine. Whether you have access to an ...'--Publisher description
Before we begin -- The men's fitness food pyramid -- How to warm up -- Full body workouts -- Full gym -- Barbell -- Dumbbells and kettlebells -- Machines -- Bands -- Suspension trainer -- Medicine ball -- Swiss ball -- Body weight -- Body part workouts -- Arms -- Biceps -- Triceps -- Forearms -- Chest -- Shoulders -- Back -- Legs -- Calves -- Butt -- Abs -- Traps -- Upper and lower body workouts -- Upper body -- Lower body -- Cardio workouts -- Cardio machines -- Body-weight cardio -- Running -- Boxing and MMA -- Short workouts -- Abs in under 30 minutes